Eat, Sleep, Learn!

first_imgFacebook0Tweet0Pin0 Submitted by Andrew Taber, Kumon Math & Reading Center of LaceyThere are three key essentials for a successful school year: healthy eating habits, the right amount of rest, and a positive and productive work environment. Each component can help lead your family into the school year on the right foot. We’ve put together a guide to help families foster a home in which all members are thriving. With ideas for quick and easy bedtime routines, personalized study rooms, and even a simple list of “brain foods,” this article will help create a hassle-free start to the school year.You Are What You EatChildren who are taught good time management and healthy eating habits early in life are likely to continue and maintain them throughout adulthood. Create a morning routine for your child that includes a healthy breakfast, a proven way to improve focus and study skills in school. Prepare a healthy, well-balanced lunch filled with nutritious snacks to keep your child energized throughout the day. When your child gets home from school, offer up some serious “brain foods” such as nuts, low-fat cheese with whole grain crackers, or even some celery with peanut butter. Providing the freedom to choose his or her snack is quite empowering for a child!  Set a timeframe for snacks after school so your child will appreciate structure and routine, while also improving time management skills.A Good Night’s SleepEarlier wake-up times can be tough on kids and parents alike. Ease your family’s transition to a “school night” sleep schedule by rolling back bedtimes the week before classes start. Children aged three to twelve need at least ten to twelve hours of sleep per night, while older children need at least nine or more.  We all know that some children have a more difficult time being told when to go to sleep.  Here are a few pointers that may help avoid the “the battle of bedtime.”Creating a Productive Learning EnvironmentA supportive home environment will foster a child’s love for learning. Enable your child to excel by making study and productivity part of everyday life. Your child needs a special place to call their own, so consider setting up a space where your child can settle in and leave papers and pens at hand without having to pack up each night. Encourage your child to spread out and take advantage of his or her work space.  Let them maintain and take ownership of that area and they will begin to develop organizational skills they’ll need down the road.Keep these tips in mind as you organize and prepare your home for the new school year. Keep your child’s developing life skills in mind during the process, you’ll create an atmosphere that nurtures success in the classroom and beyond.To learn more, visit Kumon by clicking here.last_img read more

Canucks Playoff Preview – Round One Vs. Kings

first_imgLeigh Ramsden lives in Vancouver and is an avid Canucks fan, having been a partial season ticket holder for over 10 years. He’s old enough to have witnessed all three Stanley Cup losses, as such, his prime goal is to remove those scars by seeing a Cup brought to Vancouver. Leigh is Fighting For Stanley’s (www.fightingforstanley.ca/vancouver) west coast correspondent, and will also blog after all Canuck games for The Nelson Daily. After the events of last Saturday night, the Vancouver Canucks found out they drew the plucky Los Angeles Kings in the first round of this year’s Stanley Cup tournament.  Vancouver won 8 of its last 9 games to finish first in the tight Western Conference. On the other hand, the Kings limped into the postseason, losing three of their last four in either overtime or a shootout, including two in a row to end the season against the San Jose Sharks.  Those losses relegated the Kings to eighth spot and their solidified their date with the Presidents’ Trophy winners.We know the Canucks have been a high-scoring, high-flying team in recent years, but took a bit of a right turn in 2012 and started to play much more sound defensive hockey, at the expense of some of their offense. The Kings, on the other hand, have played most of the year in a defensive shell, netminder Jonathan Quick recording an impressive 10 shutouts.  L.A. has had trouble scoring all year as well, and made a coaching change back in December when they fired Terry Murray and brought Calgary Flames destructor Daryl Sutter (and his horrible, 70’s-inspired suits) aboard.  The Kings continued on the same trajectory after Sutter was hired, however, after the trade-deadline acquisition of sniper Jeff Carter, the Kings have been scoring at higher rate.How do these teams stack up against each other? Let’s take a deeper look. SEASON RECORD AND SEASON SERIESThe Canucks secured the league-wide title with a record 51-22-9, while the Kings finished 16 points in arrears with a record of 40-27-15.  When looking into the quality of each team’s record, the Canucks record was 36-22 (.621 winning percentage) in regulation time, 7-2 (.778) in games decided in overtime, and 8-7 (.533) in the less relevant games decided in a shootout. On the other hand, the Kings were 31-27 (.534) in regulation, 3-6 in overtime (.333), and 6-9 (.400) in the shootout. If you ignore the games decided in the skills competition, the Canucks were 19 games above .500 at 43-24 (.642), while the Kings were much more pedestrian, finishing only one game above .500 at 34-33 (.507).  Give the Canucks the edge in this area.Part of the difference here will be the fact that the Kings play in much tougher division than do the Canucks – none of the other Northwest Division teams finished above the playoff bar, whereas the Pacific Division delivered not only the Kings, but also the Coyotes and Sharks. The Canucks beat up on their divisional foes finishing with a record of 18-5-1, whereas the Kings were a much more pedestrian 8-8-4 against their Pacific Division rivals. It was this difference that separated the two teams in the standings.  Consider this:  the Canucks record outside the Northwest and Pacific divisions was 22-12-4, and the Kings were 19-15-4.  From looking at the non-divisional records, it appears the two teams are relatively equal, but give the Canucks a slight edge due to their marginally better record.The Canucks won the season series 2-1-1, with one of the wins coming by way of a shootout.  Overall, the four games were played relatively evenly and the Kings looked the better team through large stretches of all of them. That said, the Canucks were good enough to win two games in regulation (each one a one-goal game) and lose another in shootout. The only game that they lost in regulation was 4-1 Kings, in a game where the Canucks didn’t put their best effort on the ice.  These games were a microcosm of each team’s season – the Kings played things close to the vest and couldn’t outscore their opponents while not allowing much, while on the other hand, the Canucks struggled to score, but did “just” enough to win, nothing more, and nothing less. Based on the team’s head to head record, you’d have to again give the edge to Vancouver. GOALTENDINGLos Angeles boasts one of the league’s best netminders in Quick, who is sure to receive a Vezina trophy nomination for his stellar body of work this year.  Quick is the biggest reason the Kings were able to scrape into the playoffs. Quick played in 69 games for the Kings, fourth in the NHL behind Pekka Rinne, Jonas Hiller, and Miikka Kiprusoff.  He finished second in the NHL with a 1.95 GAA, and was fifth in the NHL with a save percentage of .929.  His 10 shutouts led the NHL.  Clearly, Quick was L.A.’s most valuable player.The Canucks on the other hand boast not one, but two of the league’s best goaltenders.  Number one goalie Roberto Luongo played in 55 games, recording a GAA of 2.41 (15th in the league) and a save percentage of .919, good for 12th in the league. Backup Cory Schneider played 33 games, and had an excellent GAA of 1.96 with a save percentage of .937, third and second in the league respectively. This season wasn’t Luongo’s best statistically, but he has played a number of tremendous games for the Canucks this season.  Together, the two goalies combined for 8 shutouts this year.Quick is inexperienced, having only 12 career playoff games, compared to Luongo who has 59 career contests.  Of course, Luongo has run into problems in each of the Canucks’ last three playoff years, struggling at times against Chicago and in last year’s finals against Boston.  However, in Schneider, the Canucks have a legitimate go-to number 1(b), as he’s shown his ability to step in and play in big games, all season long. Quick’s had an incredible season, there’s no doubt, and although fatigue may be a factor given his workload this year, if he was pitted against only Luongo you’d have to give the Kings the edge. Unfortunately for Los Angeles, the Canucks have a fail safe in Schneider, and for that reason give the nod to the Canucks between the pipes. DEFENSEThe Kings finished with 170 goals against, good for second in the NHL.  The Canucks were fourth at 191 goals allowed.The Kings’ defensive corps boasts one of the league’s best young defensemen, Drew Doughty.  He is typically paired with Cup-winning veteran, Rob Scuderi. The Kings’ other two pairings are typically ex-Canuck Willie Mitchell alongside young Russian Slava Voynov, and Matt Green playing with Rafael Diaz.  With the exception of Doughty, none of these blueliners are spectacular, however, together they form a very solid and efficient six-man unit.  Scuderi and Greene provide the most physicality.The Canucks look to start the series with the pairings of Bieksa-Edler, Hamhuis-Tanev, and Salo-Rome.  The defense has been playing very well of late and while none of these guys boast the kind of offensive flair of a Doughty, four of the six are legitimate threats offensively.  In addition, this group does a tremendous job of moving the puck out of the zone with efficiency, getting the puck to the forwards.Generally, I get nervous come playoff time when the Canucks have to face a Norris-calibre defenseman.  Doughty was nominated for the award in his breakout 2009-2010 campaign, but has failed to live up to the hype since then, reporting late to camp last fall after a contract dispute. In addition, in the games against the Canucks this season, they have been able to get Doughty off his game mentally, causing him to take a number of unnecessary penalties.The Canucks also boast much better depth.  I’m not sure who the Kings have in reserve, but trading Jack Johnson away at the deadline hurt their depth badly.  The Canucks have at least three NHL-calibre defensemen in reserve (Keith Ballard, Andrew Alberts, Marc-Andre Gragnani), each of whom can slot into the sixth spot and give the team a much different look.For defense – give the edge to the Canucks, as their offensive abilities and depth should be enough to overcome Doughty’s top-end talent. FORWARDSThe Kings’ top-six is extremely good on paper, boasting Anze Koptiar, Justin Williams, Mike Richards, Jeff Carter, and Dustin Brown.  The team has been scoring well of late, averaging three goals per game over their last 18 games, which roughly coincides with the acquisition of Carter at the trade deadline. Kopitar can be one of the league’s most dynamic players, however, in my mind he continues to fail to take that “next step” to elite superstar status.  Justin Williams has had a bit of a down year, but he was the Kings’ best forward in their 4-1 victory over the Canucks back in December. Mike Richards has had a garish campaign (I should know as I have him in my fantasy league), and after returning from a concussion in late December, he hasn’t appeared to be the same player he was before.  Carter is returning from a recent bone bruise injury and may not be as effective as he normally would be.The Kings’ bottom-six begins to thin out, and includes players such as Jarret Stoll, Dustin Penner, Brad Richardson (out after an emergency appendectomy), Kyle Clifford, Matt Lewis, ex-Blackhawk Colin Fraser, and a collection of 12th/13th forwards to round out the lineup.While the Kings’ top end talent can compare to Vancouver’s, their depth up front is suspect and coach Alain Vigneault should be able to exploit favourable matchups. Given his line’s great two-way performance, Sammy Pahlsson will likely see a lot of ice against Kopitar, and if his line can neutralize the Kings’ first unit (possibly chipping in with the odd goal), things should look good for the Canucks.  The addition of Pahlsson has been huge for this team, and has impacted it much more greatly than I expected when it was consummated at the deadline.  It’s the single biggest reason the Canucks have been able to clamp down effectively on their opposition. When the Pahlsson line takes these tough minutes, it will enable AV to get the Kesler line out against the Kings’ third or fourth lines and that should result in some goals for the team in blue and green.The big question mark for the Canucks remains over Daniel Sedin’s status.  If he is able to play it opens up a lot of possibilities for Vigneault as he can move Max Lapierre and Mason Raymond around the lineup as required. Although there was some drama around this situation today, expect the Canucks to have Sedin in the lineup as quickly as possible, currently looking like game 2 or 3 of the series assuming there are no setbacks.In another close competition, give the Canucks the edge here with two caveats:  the Kings have enough talent to put the puck in the net and if their forwards raise their game they can compete; and if Daniel Sedin doesn’t play in the series, the scale may tip to the Kings in this area. COACHING/INTANGIBLESAll Canucks fans have seen Sutter’s act before and we should all know what to expect.  Sutter will employ a physical, borderline dirty approach with his troops in order to try to get the Canucks off their game. The Kings have the horses to play this way, with Fraser, Clifford, Richardson (when healthy) and Greene all able to mix it up and agitate.  This approach is one that’s used consistently against Vancouver and it has had success in the past. For this reason, the Canucks’ power play will have to produce to discourage the Kings from taking too many liberties, and if it doesn’t, expect a dirty series with many scrums, yapping, and confrontations.The Canucks’ team toughness has been questioned throughout the year but I believe they’ve answered the bell when required.  They have some big, tough players at their disposal (Byron Bitz, Zack Kassian, Dale Weise, Alberts) and I believe at least one of these guys will be in the lineup at all times to keep the Kings honest. There are a number of other players on the team that won’t back down from anything as well, including Bieksa, Lapierre, and Ballard if he’s in the lineup.Vigneault is one of the league’s best coaches and his ability to tinker with his lineup to find combinations that are effective is constantly impressive.  He’s also handled the goaltending situation extremely well throughout the year and has set himself up to have both netminders at his disposal without the team missing a beat. Sutter is an old-school coach with limited understanding of the intricacies of the current-day game, but, his best success in the NHL was as coach of the Calgary Flames, leading them to an improbable Stanley Cup appearance, so he knows what it takes from that perspective.The Canucks are fresh off their Stanley Cup appearance last season and return virtually the same group, so one would think they hold a distinct advantage here.  Bear in mind that two of the Kings’ leaders, Richards and Carter, both went to the Cup final two seasons ago when they were with Philadelphia. Mostly because of Vigneault’s ability to adapt, give the edge again to the Canucks. SUMMARY AND PREDICTIONIn my opinion, the Canucks hold a slight edge in all the categories mentioned above.  That said, the difference between the two clubs is very small and Vancouver will not be able to roll over the Kings.  The Kings’ top-notch goaltending can win them a series on its own and given the fact they have been scoring more of late, they will present a formidable opponent.The key to the series may boil down to special teams.  I expect the Kings to employ the typical Canuck-killer strategy, which is after-whistle shenanigans, dirty hits, running the goaltender, and other marginal plays. I expect they will cross the line and the Canucks will be given their chances on the PP.  If it can convert, expect a similar series to last year’s Sharks series with the Canucks winning in 5.If the Canucks can’t convert on the PP, it will bolster the Kings’ approach and this is where it can get dicey for Vancouver.  They will have to control their emotions and stay out of the penalty box, and if they have to withdraw into lock-down mode, they will do so.Luckily, the Canucks have shown that they can employ this style of game effectively, perhaps the most relevant example being their 1-0 shutout of this Kings team 7 games before the end of the regular season on March 26.  If this route is taken, the series will stretch longer.At the end of the day, the Canucks are marginally better than the Kings all over the ice, and this will result in a number of close games, but games where they should be able to get over the top.Canucks in seven.last_img read more

Mallard’s Team of the Week — Dirty Dozen Ladies Rec Champs

first_imgMallard’s Source for Sports is eager to add to the celebration with Team of the Week honours.The team includes, back row, L-R, Ruth Sutherland, Karen Duffy, Kelly Peloso, Lisa Ranta, Wendy Horan, Tracey Kooznetsoff, Melissa Keyserlingk and Heather Dyck. Front, Kelly Newhouse, Jennifer Dunn Moynes The Dirty Dozen and the Lily Whites battled through the duration of the Bridge Ladies Rec Indoor Soccer Season.The Lily Whites managed to win the regular season title, but it was Dirty Dozen having the last laugh in the playoff final, knocking off the champs 5-2 in the final to capture the championship.last_img read more

Inconsistent June, but July looking better

first_imgKerry Reed, Reel Adventures Charters Kootenay LakeKerry Reed is back on the lake giving fishermen the straight goods on what’s happening on the water. Here’s is the July report.Kootenay LakeWell, June has come and gone. And the rain kept coming and going also.  Another wet month for the record books.  And again, the inconsistent weather made for inconsistent fishing. We had some great days out there with up to 15 fish on the day.  But we also had some dismal days due to the bouncing barometer. When the weather remained steady, we had our best fishing. Our biggest Rainbow in the past few weeks was a  bright, chrome 22-pounder, with a few others between 12 and 18 pounds. We also landed quite a few Bull Trout between three and 15 pounds. And now, since the heat wave, things are changing again. Water temperature is rising fast and the fish are going through sporadic feeding frenzies.  So, one day the fish are feeding heavily and we can’t keep them off the hook.  And the next day they are fed up and taking a break. We have had some great morning fishing trips since the heat wave.  Trying to beat the heat and start early in the morning seems to be the ticket.  Our latest morning trip saw saw nice fish come to the boat in only four hours.  That’s great fishing for Summer time. So, like I always say, you just never know. But, you can’t catch them from the couch.  You just have to be out there.What are they biting on??? Now that the summer weather is here, we are catching more fish on the downriggers.  Nothing too deep, but the usual depths of 60-100 feet seem to be working well. My favorite lures on the downrigger have been:  Lyman plugs.  Lucky numbers have been # 10, 14, 16, 108.  Or common colors such as:  blue & yellow, or green & yellow, or blue & white. Our favorite fly colors are all over the map.  Not one consistent pattern lately.  But some of my best patterns have been:  Black/wht,  grey/wht, and green/wht.  Or some common numbered flies such as:  214, 215, 225, 226, and the old standby 228. Also, apex lures have been producing some good fish.  The usual colors at this time of year being:   black/white,  blue/yellow,  blue/green.Tight lines………………..  Kerry Reed Reel Adventures Charters Nelson B.C 250-505-4963 www.reeladventuresfishing.comlast_img read more

CAL CUP DERBY STAKES QUOTES – (SATURDAY, JAN. 28, 2017)

first_imgLEANDRO MORA, ASSISTANT TRAINER, ANN ARBOR EDDIE, WINNER: “I was so impressed by his performance today. This is not the next California Chrome but at least we have a baby California Derby winner so it’s ok to dream. He hasn’t done anything wrong. He’s given us three wins and a third so we’re very, very pleased.“I think the farther the better for him, like today. Thank God we’ve got two Derbies. We won the California Derby last week at Golden Gate too (with So Conflated) so why not start to dream? We developed a little later this year, not as early as with Nyquist, but we’ve still got some chances to make some pints I hope.“It’s up to Doug and Paul where we go next but Paul likes to try. Don’t be surprised if we go against the big guys. We’ve done well so far so why not keep following that philosophy.” JOCKEY QUOTES TRAINER QUOTES MARIO GUTIERREZ, ANN ARBOR EDDIE, WINNER: “Everything went really well until the 3/8s. I started asking him a little bit. He didn’t want to pick up the bit. I was worried a little bit turning for home because I really had to ask him. He has so much more ability than that. He’s still a little green.”center_img             NOTES: The winning owner is J. Paul Reddam from Irvine, CA. DENNIS O’NEILL, ANN ARBOR EDDIE, WINNER: “When we turned for home we were in trouble and he just keeps trying and trying and trying. We prayed that the wire wouldn’t come too soon. We had a good day. We had three seconds. It’s great for Paul. Paul puts a lot in to the Cal-Breds. It was a fitting end to the day.”last_img read more

Waddock returns as Aldershot boss

first_imgGary Waddock has returned to Aldershot Town for a second spell as manager.The former QPR player and manager, from Kingsbury, has left his job as assistant first-team coach at Barnet to return to the National League club on a rolling contract.Waddock led the Shots into the Football League in 2008 with a then record points total of 101. He has since managed Wycombe and had short spells in charge at Oxford United and Portsmouth.His first managerial job was at Rangers, where he was a hugely popular player in the 1980s and also had a spell as youth coach.He succeeded Ian Holloway at Loftus Road in 2006 but was replaced by John Gregory later that year following a series of poor results and behind-the-scenes problems.Follow West London Sport on TwitterFind us on Facebooklast_img read more

INQUIRER SPORTS Top 7 Stories of the Year: SMC sweep

first_imgMOST READ LOOK: Joyce Pring goes public with engagement to Juancho Triviño SEA Games: Biñan football stadium stands out in preparedness, completion TS Kammuri to enter PAR possibly a day after SEA Games opening Is Luis Manzano planning to propose to Jessy Mendiola? BREAKING: Corrections officer shot dead in front of Bilibid Sports Related Videospowered by AdSparcRead Next LATEST STORIES Wrestler’s attorney suggests haircut due to ref’s tardiness Another eventful year in Philippine sports has passed and there were moments that stood out from the rest.ADVERTISEMENT PH underwater hockey team aims to make waves in SEA Games PLAY LIST 02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games02:11Trump awards medals to Jon Voight, Alison Krauss Believe it or not, it marked only the first time in the rich history of the PBA that the three SMC squads completed a season sweep, according to league head statistician Fidel Mangonon.Magnolia punctuated SMC’s dominance after it dismantled Alaska in Game 6 of the 2018 PBA Governors’ Cup Finals last week while also ending the franchise’s four-year title drought.The Hotshots’ championship run was also the ninth time in 10 conferences that an SMC team won the crown.What makes SMC’s dominance more impressive is that it doesn’t look like it’s going to end soon with the 2019 Philippine Cup to come off wraps less than a month from now.The Beermen have been the undisputed all-Filipino champions for the past four seasons while the Gin Kings, who ruled the Commissioner’s Cup for the first time in 21 years, and the Hotshots appear to be just getting started.ADVERTISEMENT RELATED VIDEO Don’t miss out on the latest news and information. For the next several days, INQUIRER.net runs down the top 7 sports stories of 2018.We kick off the list in the PBA and a season like no other.FEATURED STORIESSPORTSPrivate companies step in to help SEA Games hostingSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSUrgent reply from Philippine ‍football chiefIt’s a good year to be under the San Miguel Corporation umbrella.Better yet, it was a historical season for SMC teams after pulling off a Grand Slam of sorts in the PBA with San Miguel Beer, Barangay Ginebra and Magnolia each celebrating a championship in three separate conferences. Hotel management clarifies SEAG footballers’ kikiam breakfast issue Private companies step in to help SEA Games hosting SEA Games: Biñan football stadium stands out in preparedness, completion View commentslast_img read more

After witnessing Fiba records, Sisters of Mary Boystown also get financial boost

first_imgSEA Games: Biñan football stadium stands out in preparedness, completion ‘Servant leader’ Jerrili Malabanan ready for her first year as captain for FEU Aringo added that the event is in line with the vision of the founder of The Sister of Mary School Father Aloysius Philip Schwartz.“The wish of our founding father is for the students to always be active,” said Aringo in Filipino. “In fact, our father founder is also athletic, so he is also super active. He was very busy, but also active in sports.”“Our students, not only academically, but we want to develop them holistically so they need to be active every now and then. This is also for their team-building allowing them to play with each other and have fun.”ADVERTISEMENT Don’t miss out on the latest news and information. MANILA, Philippines—A charity organization in Cebu received a massive boost in support from Chooks-to-Go and Samahang Basketbol ng Pilipinas.The Sister of Mary School Boystown and Girlstown received a monthly P100,000 grant from Chooks-to-Go while also getting to experience three Fiba records during the Chooks-SBP 3X3 Basketball Festival.ADVERTISEMENT TS Kammuri to enter PAR possibly a day after SEA Games opening Is Luis Manzano planning to propose to Jessy Mendiola? SBP and Chooks made such an impact to the school that the officials decided to be host future 3×3 tournaments.“If it is really for the benefit of our students, why not?” said Girlstown’s Sister Eva Aringo, SM. “Our students are happy, and if our students learn many things from these kinds of events, why not continue? Our desire is to always make our students happy and satisfied.”FEATURED STORIESSPORTSPrivate companies step in to help SEA Games hostingSPORTSUrgent reply from Philippine ‍football chiefSPORTSWin or don’t eat: the Philippines’ poverty-driven, world-beating pool starsBoystown and Girlstown were the hosts of the Chooks-SBP 3X3 Basketball Festival that saw 3,036 Fiba-sanctioned kids to play across 100 basketball courts.The festival allowed the SBP to accumulate points needed to get a slot in Fiba-sanctioned tournaments. LATEST STORIES LOOK: Joyce Pring goes public with engagement to Juancho Triviñocenter_img MOST READ SEA Games hosting troubles anger Duterte Sports Related Videospowered by AdSparcRead Next View comments SEA Games: Biñan football stadium stands out in preparedness, completion Private companies step in to help SEA Games hosting PH underwater hockey team aims to make waves in SEA Games PLAY LIST 02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games02:11Trump awards medals to Jon Voight, Alison Krauss LOOK: Joyce Pring goes public with engagement to Juancho Triviñolast_img read more

10 months agoCardiff boss Warnock: Poor start handed Spurs win

first_imgCardiff boss Warnock: Poor start handed Spurs winby Paul Vegas10 months agoSend to a friendShare the loveCardiff City boss Neil Warnock admits they were never in the game for defeat to Tottenham.Cardiff lost 3-0 at home via goals to Harry Kane, Christian Eriksen and Son Heung-min.Warnock said: “When we start off like that we shoot ourselves in the foot. All the planning goes out of the window. The goals were disappointing but they were too good for us in the first half. But that’s life and you move on.”I was pleased we hung in there because it’s easy to throw the towel in when you’re 3-0 down to a team like this. Four points in three games over a difficult period is good really.”We have had a great season so far. Players were told what they were doing and two or three let me down a little in that respect defensively today. We were playing for pride in the end.” About the authorPaul VegasShare the loveHave your saylast_img read more

When Warner is on song theres little margin Rahane

first_imgHyderabad: With Rajasthan Royals putting on 198 after taking strike against Sunrisers Hyderabad at the Rajiv Gandhi International Stadium in Uppal, it was believed that the Royals had put on a winning total. But Sanju Samsons brilliant 100 went in vain as Sunrisers Hyderabad chased down the total with six balls to spare. Speaking after the game, RR skipper Ajinkya Rahane said that despite putting up a good total, the Royals ended up on the losing side due to some brilliant batting from Hyderabad. Also Read – Puducherry on top after 8-wkt win over Chandigarh “First of all, 190+ on that wicket was really good. Initially when Sanju and me were batting the wicket looked slow — it was stopping and coming — and we thought 150 was a good total. But when players like Warner bat like that there is a very small margin for us. They didn’t lose any momentum when someone got out and they played really well,” he acknowledged. Rahane was also all praise for Samson and said that the batsman needed to work on his consistency to make it to the next level. “We all know how talented Sanju is. He will go miles and consistency is going to be the key for him,” he said. Also Read – Vijender’s next fight on Nov 22, opponent to be announced later SRH skipper Kane Williamson was all praise for his boys and was really happy to see the plan to have Rashid Khan bowl to RR batsman Jos Buttler work. He even praised Rashid for putting up a good show with the bat towards the end of the chase. “It was nice that it came off (Rashid bowling to Buttler). He’s such a wicket-taker for us and Jos is a threat for us. Rashid was supposed to bat 7 or 8 depending on the situation. His batting has improved so much in the last year or so. It’s nice to be on the right side of the result tonight,” he smiled. Commenting on the show put up by the players as they chased down 199 on a wicket that wasn’t very conducive to batting, Williamson said: “A very tough game. Rajasthan Royals played really well to get to that total after the start we had with the ball. It was a brilliant chase. The openers set it up for us. A good collective effort, we needed parts to work well for us tonight. Really good experience for us as a batting unit to chase it down.last_img read more